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Let’s talk about Plumeria, or as some say, Frangipani, or as they call it in Indonesia, Jepun. You may or...

What is yoga? Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or...

What Is Meditation In a nutshell, meditation is simply relaxing and becoming present in the moment. This result can be...

So some of these points may resonate with you even if you don’t practise yoga… 1. Too much focus on...

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve...

If you’re unconvinced about the seemingly magical effects of yoga, there’s data to back it up! A 2016 study found that...

1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group,...

Reconnecting people with themselves, one self at a time.