Lovely souls of Hereford and beyond how are you?
It’s Carmel here, your queen of holistic wellness and today your guide to TRUE self care.
I want to delve into a topic that is not only close to my heart but foundational to my practice at Eastern Elements Holistic—the transformative power of energy work and why it’s the ultimate form of self-care.
In our bust lives, we often hear about ‘self-care’ as something that can be achieved by taking a day off, soaking in a hot bath, or treating ourselves to a spa day. While these are wonderful ways to relax, true self-care goes much deeper—it’s about caring for our energetic bodies as well as we do our physical ones.
Understanding Our Energetic Bodies
Just as we have physical bodies, we also have energetic bodies. In Western culture, we’re ok at addressing physical issues—we visit a doctor when we feel ill, and take medicine to treat ailments. However, we often overlook our energetic signals. When we experience trauma, whether physical, emotional, or spiritual, it’s crucial to remember that our energetic bodies need healing too.
For instance, a physically healed injury, like a broken bone, may still leave energetic blockages. These blockages can manifest as lingering pain, emotional distress, or deeper spiritual maladies. This is where energy work comes into play, offering a profound way to heal and harmonise our entire being.
The Role of Reiki in Healing
Reiki, a form of energy work, involves channeling universal energy through the healer to the recipient. In my sessions, I intuitively guide this energy to areas within your energy system that are blocked or imbalanced, promoting a smooth flow of chi or ki (life force energy). This not only aids in healing physical ailments but also balances emotional states and enhances spiritual connection.
Why Choose Crystal Chakra Balancing?
Focusing on the alignment of your seven main chakra points, Crystal Chakra Balancing is another cornerstone of our practice. Each chakra corresponds to different aspects of our health and well-being. By using healing crystals in conjunction with Reiki, I help realign your chakra system. This is often described by clients as feeling much lighter or ‘just right.’ It’s about realigning not just your physical self, but syncing your emotional and spiritual selves as well.
The Profound Journey of Shamanic Drum Journeying
Shamanic Drum Journeying is a deep meditative practice that uses rhythmic drumming to induce altered states of consciousness. This allows you to journey within and connect with your inner or spirit self to retrieve wisdom and healing. It’s an ancient practice that offers modern solutions—providing clarity, connecting you with your spirit guides, and aiding in personal transformation.
Shamanic Healing: Connecting with Ancestral Wisdom
Shamanic Healing is perhaps the most profound of all, involving soul retrieval, extraction, and journeying practices that date back to our ancestors. This form of healing is about connecting with the energies of the land, our spirit guides, and tapping into the wisdom of generations past. It’s about healing not just the individual but connecting that healing to a greater, timeless flow of energy and wisdom.
So, why is Energy Work Essential Self Care?
Energy work transcends conventional self-care approaches by facilitating deep, lasting changes. It’s not just about feeling good in the moment—it’s about initiating transformative shifts in your life that resonate on all levels: physical, emotional, and spiritual. By addressing and balancing these levels, you can achieve a state of health and happiness that radiates from the inside out.
If you feel stuck, if you’re grappling with emotional burdens, or if you simply seek a deeper connection to yourself and the world around you, energy work could be the key to unlocking your potential. It’s the true self-care that you deserve—caring for your whole self in a way that reverberates through every aspect of your life.
Explore the benefits of energy work…
Join me at Eastern Elements Holistic, where your journey to holistic health awaits. Book your session today, and step into a world where true self-care leads to real and profound transformation. Click here to book your session
Taking care of your energy is not a luxury—it’s a necessity. Let’s embrace this journey together, and transform the way we care for ourselves, today and every day.
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