Group Sessions
Group Work
Group sessions take place at The Gallery of Well-being and it’s a great chance to connect with other women. You will explore heal stretch and have some mush needed you time.
Group Sessions
FULL BODY STRETCH-YOGA CLASS
We are so conditioned in our society to head for burnout. Constantly living in our masculine energies of fire, action, GO! Come and spend an hour with me, where we lean into our intuition, our feminine flow and stretch our bodies. Mindfully creating space, slowly, purposefully, moving through a series of deep, meaningful stretches, allowing ourselves to open up and connect to our breath. This is a gentle, candlelit class, a maximum 4 people, where we slow down, and give our bodies the gentle focus they crave.
Duration: 60 Minutes | Fee: £10 (Max 4 people per session)
MONTHLY WOMENS CIRCLE
Once a month, around the energies of the dark and new moon women from all walks of life, are welcome here to gather in circle. There is no hierarchy or ego when we all sit in a circle. We hold space for each other to be heard and seen, with no judgement and complete confidentiality. We share our wisdom and truths out of pure love for one another.
The new moon is a time for reflection, intention setting and release. Reflection of the previous moon cycle, what have we learned, what worked, what didn’t. Setting gentle intention for the next moon cycle, what energies are we welcoming in.
Releasing anything from our lives that we wish not to take into the next cycle of the moon
Duration: 90 Minutes | Fee: £12 (Max 8 women per session)
‘TOUCH the body, HEAL the mind, CALM the spirit’
All the services practiced here take a holistic approach, which treats the person’s whole being – mind, body and spirit, not just the symptoms. Then the general after-care advice can be given with regards to health as a whole, both physically and psychologically