Yoga
Yoga
Eastern Elements offers a combination of yoga classes with meditation to facilitate a powerful physical, mental and spiritual transformation. Beyond those basics, we offer classes based around different themes and intensity. Always sprinkling some variety to keep you on your toes (not to mention your head, hands, and heels). So your practice never gets stale, and neither do we.
WHY YOGA?
WITHIN THE PRACTICE OF YOGA, WE CAN RECONNECT, RE-BALANCE AND REALIGN OUR PHYSICAL, EMOTIONAL AND SPIRITUAL BODIES.
60 Minutes £10pp (maximum 4 people)
We are so conditioned in our society to head for burnout. Constantly living in our masculine energies of fire, action, GO!
Come and spend an hour with me, where we lean into our intuition, our feminine flow and stretch our bodies. Mindfully creating space, slowly, purposefully, moving through a series of deep, meaningful stretches, allowing ourselves to open up and connect to our breath.
This is a gentle, candlelit class, maximum 4 people, where we slow down, and give our bodies the gentle focus it craves.