What Is Meditation
In a nutshell, meditation is simply relaxing and becoming present in the moment. This result can be achieved with breathing exercises, by listening to guided meditations, going to classes, repeating a mantra, or even walking around and touching objects in your environment. Meditation is a personal practice so there’s no wrong way to do it.
Here’s a few styles of meditation you may enjoy:
- Breathing Meditation
- Mindfulness Meditation
- Walking Meditation
- Mantra Meditation (TM Meditation)
- Concentration meditation
- Lying meditation
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