The main objection I hear for booking a massage is “I haven’t got the time.” What is time? I think...
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Plumeria or Frangipani, as they call it in Indonesia, Jepun
Let’s talk about Plumeria, or as some say, Frangipani, or as they call it in Indonesia, Jepun. You may or...
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The Importance Of Meditation
What Is Meditation In a nutshell, meditation is simply relaxing and becoming present in the moment. This result can be...
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Yoga Mistakes To Avoid
So some of these points may resonate with you even if you don’t practise yoga… 1. Too much focus on...
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Why you should go to yoga
Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve...
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6 Yoga Poses For Lower Back Pain
If you’re unconvinced about the seemingly magical effects of yoga, there’s data to back it up! A 2016 study found that...
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How To Naturally Boost Your Energy
1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group,...