1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group,...
Columns
6 Yoga Poses For Lower Back Pain
If you’re unconvinced about the seemingly magical effects of yoga, there’s data to back it up! A 2016 study found that...
Why you should go to yoga
Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve...
Yoga Mistakes To Avoid
So some of these points may resonate with you even if you don’t practise yoga… 1. Too much focus on...
The Importance Of Meditation
What Is Meditation In a nutshell, meditation is simply relaxing and becoming present in the moment. This result can be...
What Is Yoga?
What is yoga? Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or...
Plumeria or Frangipani, as they call it in Indonesia, Jepun
Let’s talk about Plumeria, or as some say, Frangipani, or as they call it in Indonesia, Jepun. You may or...
What is time? I think it’s all relative.
The main objection I hear for booking a massage is “I haven’t got the time.” What is time? I think...