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1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or...

If you’re unconvinced about the seemingly magical effects of yoga, there’s data to back it...

Yoga is an ancient practice with origins stretching back thousands of years in India. It...

So some of these points may resonate with you even if you don’t practise yoga…...

What Is Meditation In a nutshell, meditation is simply relaxing and becoming present in the...

What is yoga? Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to...

Let’s talk about Plumeria, or as some say, Frangipani, or as they call it in...

The main objection I hear for booking a massage is “I haven’t got the time.”...

Discover how shamanic healing transformed my life, guiding me from fear to trust and self-discovery in this deeply personal journey.

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